Whenever people hear the term martial arts, they immediately think of competitive sports, such as MMA. However, that is not the case. There are a couple of types of martial arts out there that can help you become mentally and physically fit.
If you aren’t planning to join a completion or enter an octagon, and just want to enroll in Washington DC Kung Fu club to learn self-defense, here are a couple of tips you can follow:
Look for a Class Near Your Location
The distance between your class and your house is very crucial. During the early stages, you might be discouraged by the distance if the class is extremely far away. You will also be sore if you enroll in a class and start your training.
Keep in mind that you’ll be using muscles in your body that you might not have used. You will begin missing classes if you’ve got sore muscles and have to travel a long distance to get to the class. You might eventually drop the entire idea of learning martial arts before you know it.
Get in Shape and Work on Your Fitness
All forms of martial arts are made in an approach that newbies can establish speed, stamina, and/or strength at the early stages. You can just walk in a class and begin your training if you’re searching for martial arts for self-defense and you’re in excellent condition. Typically, you’ve got to spend a couple of hours of your week to fitness and health. But, it’s better to hit the gym first before taking up martial arts if you get little to no exercise and spend most of your time sitting.
Of course, there are a couple of underweight and overweight students out there who started training and are already in excellent shape. However, most of these students typically quit at an early stage just because their bodies can’t handle the extreme workout during a martial arts class.
Dedicate a Particular Amount of Time
You’ve got to figure out how many classes you can take in a week and how many hours you can spend training your preferred martial art. You should also include martial arts in your priority list.
For instance, you probably have to turn your friend down if he/she asks you to go to a party and you’ve got a martial arts class. If you do this, you will easily achieve your goals in martial arts. Of course, this does not mean that you get rid of your social life. You simply have to dedicate time to martial arts.
Begin with Throw-Based and Light Contact Styles
Forms such as Tai Chi, Hapkido, Aikido, and Judo are the ideal martial arts for beginners. These forms use the energy of the opponent against him/her. It also needs excellent execution and timing. You might go on to advanced levels or choose another style after a couple of months. You’ve got to ensure that before you learn other forms, you need to master a couple of moves.